exercise on loving self

Tree With Water

After reading the following instructions, close your eyes and experience loving yourself.

Think about an experience or person that brings a smile to your face.

Recall the experience through smells, textures, sounds, tastes, and sights, in order to feel the sensations it brings up in your body.

Hold your hands to your chest.

Breathe deeply.

 

Congratulations, you just loved yourself!